Hydration and Energy – Do you GU?

Hydration and Energy – Do you GU?

This morning’s 5 mile run was exhausting. It may have been our general energy levels or the unanticipated heat or the hydration pack I tried to wear with the 2 liter hydration reservoir. Two liters feels surprisingly heavy while running. Now that we’re...
8 Miles with Nike Plus and St. Pete Parks

8 Miles with Nike Plus and St. Pete Parks

Eight miles feels so much longer than 7. Four weeks ago, we started training for a half marathon. Over the past year, we ran a few 5Ks and one 8K (and Eric ran a 15K last weekend), but, until recently, distance has not been our focus. However, we’ve always...
2nd Annual Barefoot Fun Run 5K

2nd Annual Barefoot Fun Run 5K

Barefoot Fun Run Background The first race Eric and I ever ran together was the Barefoot Fun Run in November of 2010 [blog post here]. At the time of the 2010 race, Eric had been running for about 6 months and I had been running less than 3 months. We continued to...
P90X – 30 Days Down

P90X – 30 Days Down

Today is Day 30 of our P90X training program. 60 days remaining. We began the P90X Lean program on June 16, 2011. We ran through the first 2 weeks splendidly, albeit painfully. We did every workout and didn’t skip days. Since I also do Kung Fu, there were days...
Running – First Day Back Post Toe Break

Running – First Day Back Post Toe Break

Saturday was my first attempt at running since I broke my toe 4 months ago. If you missed how the toe broke, check out the XTERRA Trout Creek post and the post-break update. Eric and I have been doing P90X for over two weeks and we went out of town with our DVDs,...

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